SUMMER VACATION & FUN IDEAS

If you golf, maybe your spouse or children would like to learn? Have you ever wanted to chase that yellow fuzzy ball instead of the white dimply one, start playing tennis.  Get some great exercise and take up mountain biking. Summer is here and there is no better way than to spend it on the water.  Adventure down a river paddeling for the rapids?  

Golf is a sport in which a player, using several types of clubs, including a driver and a putter hits a ball into each hole on a golf course in the lowest possible number of strokes. Golf is one of the few ball games that does not use a standardized playing area; rather, the game is played on golf "courses," each one of which has a unique design and typically consists of either 9 or 18 separate holes. Golf is defined in the Rules of Golf as "playing a ball with a club from the teeing ground into the hole by a stroke or successive strokes in accordance with the Rules."

A golf ball next to a hole

The first game of golf for which records survive was played at Bruntsfield Links, in Edinburgh, Scotland, in A.D. 1456, recorded in the archives of the Edinburgh Burgess Golfing Society, now The Royal Burgess Golfing Society. Golf has become a worldwide game, with golf courses in the majority of countries.

Golf competition may be played as stroke play, in which the individual with the lowest number of strokes is declared the winner, stableford points play (as devised in 1931 by Dr. Frank Stableford of the Wallasey & Royal Liverpool Golf Clubs), in which the individual with the highest points score is declared the winner or as match play with the winner determined by whichever individual or team posts the lower score on the most individual holes during a complete round. In addition, team events such as fourball have been introduced, and these can be played using either the stroke, stableford or matchplay format. Alternative ways to play golf have also been introduced, such as miniature golf, sholf and disc golf.

Golf has increasingly turned into a spectator game, with several different levels of professional and amateur tours in many regions of the world. People such as Tiger Woods, Jack Nicklaus and Annika Sorenstam have become well recognised sports figures across the world. Sponsorship has also become a huge part of the game and players often earn more from their sponsorship contracts than they do from the game itself.

 Cisit the Golf Tip Page for more information.

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Types of mountain biking.  Mountain biking is dominated by these four major categories:

• Cross-Country (XC) is the most popular form of mountain biking, and the standard for most riders. It generally means riding point-to-point or in a loop including climbs and descents on a variety of terrain. A typical XC bike weighs around 25-30 lbs, and has 0-4 inches of suspension travel front and sometimes rear. Some XC riders aspire to XC racing, which is even more physically demanding than regular XC, and like all sports at an elite level requires years of training to compete at a national level.

• Dirt Jumping (DJ) is one of the names given to the practice of riding bikes over shaped mounds of dirt or soil and becoming airborne. The idea is that after riding over the 'take off' the rider will become momentarily airborne, and aim to land on the 'landing'. Dirt jumping can be done on almost anything with wheels, but it is usually executed on a bicycle. tricks e.g backflips are performed in the air as well.

• Downhill is, in the most general sense, riding mountain bikes downhill. The rider usually travels to the point of descent by other means than cycling, such as a ski lift or automobile, as the weight of the downhill mountain bike often precludes any serious climbing. While cross country riding inevitably has a downhill component, Downhill (or DH for short) usually refers to racing-oriented downhill riding. Downhill-specific bikes are universally equipped with front and rear suspension, large disc brakes, and use heavier frame tubing than other mountain bikes. Because of their extremely steep terrain (often located in summer at ski resorts), downhill courses are one of the most physically demanding and dangerous venues for mountain biking. They include large jumps (up to and including 40 feet), drops of 10+ feet, and are generally rough and steep top to bottom. To negotiate these obstacles at race speed, racers must possess a unique combination of total body strength, aerobic and anaerobic fitness, and mental control. Minimum body protection in a true downhill setting is knee pads and a full face helmet with goggles, although riders and racers commonly sport full body suits to protect themselves. Downhill bikes now weigh around 35 -40 lbs, while professional downhill mountain bikes can weigh as little as 33 lbs, fully equipped with custom carbon fibre parts, air suspension tubeless tires and more. Downhill frames get anywhere from 7 to 10 inches of travel and are usually mounted with an 8 inch travel dual-crown fork.

• Freeride / Big Hit. Freeride, as the name suggests is a 'do anything' discipline that encompasses everything from downhill racing (see below) without the clock to jumping, riding 'North Shore' style (elevated trails made of interconnecting bridges and logs), and generally riding trails and/or stunts that require more skill and aggressive techniques than XC. Freeride bikes are generally heavier and more amply suspended than their XC counterparts, but usually retain much of their climbing ability. It is up to the rider to build his or her bike to lean more toward a preferred level of aggressiveness. "Slopestyle" type riding is an increasingly popular genre that combines big-air, stunt-ridden freeride with BMX style tricks. Slopestyle courses are usually constructed at already established mountain bike parks and include jumps, large drops, quarter-pipes, and other wooden obstacles. There are always multiple lines through a course and riders compete for judges' points by choosing lines that highlight their particular skills. A "typical" freeride bike is hard to define, but 30-40 lbs with 4-7 inches of suspension front and rear is a good generalization.

• Trials riding consists of hopping and jumping bikes over obstacles. It can be performed either off-road or in an urban environment. It requires an excellent sense of balance. As with Dirt Jumping and BMX-style riding, emphasis is placed on style, originality and technique. Trials bikes look almost nothing like mountain bikes. They use either 20", 24" or 26" wheels and have very small, low frames, some types without a saddle.

• Short Cross or Speed Cross (SC) is the newest form of mountain biking. The idea is to ride short, narrow forest paths with rocks, roots and dints, but not necessarily any ramps on them. The optimal length of the paths are from a few tens to hundreds of meters. The shortness is to provide extreme speed and thrilling to get trough the hindrances as fast as possible without crashing. The altitude of the paths does not have to vary much. The ultimate direction of the paths from vertical aspect can be the both ways, either up or down. The transitions between these essential parts are to be taken lightly and stopping at the beginning of every path is to provide maximum amount of thrilling action gained through the speed. The bikes for this purpose can vary from XC to FR.

Want To Get Into Mountain Biking....Some Things To Know

If you have never been but have wanted too, try white water rafting.  If you are afraid of water, this will probably not be the thing for you though.  I recommend first of all is visit a river where they have white water rafting and watch them as they come down the river.  Next get some friends together and do it together, it will be much more enjoyable.  White Water Rafting is not as easy as it looks.  It is a lot of work to line yourself up with the correct navigational path so you don't end up rolling over.  When your guide tells you to row, you better row and hold on.  There are different catagories of rapids, check with your white water rafting guide to learn about what you can expect from your trip.  They will more than likely have you paddle to the shore before they encounter a large catagory rapid to ask if anyone would want to get out or ride it out.  Most also have photographer's strategically placed along side the river so they will capture the exciting moment as you come by on the raft, and you can purchase them once you get back to the rafting office.  Go on a nice sunny hot day and have a great time.

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